The Cucumber Mint Refresh Smoothie is the ultimate cooling drink, perfect for a hot day or when you need a burst of freshness. Crisp cucumber and fresh mint create a light, invigorating base, while the banana adds natural sweetness and creaminess. Coconut water keeps it hydrating, and Greek yogurt adds a smooth texture and protein. A touch of honey or maple syrup sweetens it just right, making this smoothie a refreshing, healthy treat that leaves you feeling rejuvenated.

Ingredients:

• ½ cucumber, peeled and sliced
• 1 ripe banana
• 1 tablespoon fresh mint leaves
• 1 cup coconut water (or any liquid of choice)
• ½ cup Greek yogurt (for creaminess and protein)
• 1 tablespoon honey or maple syrup (optional, for sweetness)
• ½ cup ice (optional, for extra thickness)

Instructions:

1. Add all ingredients to a blender.
2. Blend until smooth and creamy.
3. Taste and adjust sweetness or add more liquid if needed.
4. Pour into a glass and enjoy!