This refreshing Tropical Greens Smoothie is a vibrant blend that brings together the sweetness of tropical fruit with the nourishing power of greens. The combination of mango, pineapple, and spinach creates a smoothie that’s both refreshing and packed with vitamins. Coconut water adds hydration, while chia seeds provide extra fiber and omega-3s. It’s the perfect balance of fruity, creamy, and healthy!

Ingredients:

• 1 cup frozen mango chunks
• 1/2 cup frozen pineapple chunks
• 1 cup spinach (fresh or frozen)
• 1 cup coconut water (or any liquid of choice)
• 1 tablespoon chia seeds (for fiber and omega-3s)
• 1 tablespoon honey or maple syrup (optional, for sweetness)
• 1/2 cup ice (optional, for extra thickness)

Instructions:

1. Add all ingredients to a blender.
2. Blend until smooth and creamy.
3. Taste and adjust sweetness or add more liquid if needed.
4. Pour into a glass and enjoy!