The Berry Protein Blast Smoothie is a deliciously creamy and protein-packed smoothie that’s perfect for muscle recovery or as a satisfying breakfast. The combination of mixed berries and banana gives it a naturally sweet flavor, while protein powder and Greek yogurt provide the muscle-repairing protein you need. It’s a simple yet delicious way to fuel your body and keep you energized throughout the day.

Ingredients:

• 1 cup frozen mixed berries (strawberries, blueberries, raspberries)
• 1 ripe banana
• 1 scoop vanilla or berry protein powder
• 1 cup almond milk (or milk of choice)
• ½ cup Greek yogurt (for creaminess and protein)
• 1 tablespoon honey or maple syrup (optional, for sweetness)
• ½ cup ice (optional, for extra thickness)

Instructions:

1. Add all ingredients to a blender.
2. Blend until smooth and creamy.
3. Taste and adjust sweetness or add more liquid if needed.
4. Pour into a glass and enjoy!