The Spiced Apple Ginger Smoothie is a cozy yet refreshing blend that brings together the crisp sweetness of apples, the warmth of cinnamon, and the zesty kick of fresh ginger. Greek yogurt adds a creamy texture, while oats provide fiber to keep you full longer. This smoothie is perfect for a nourishing breakfast or a midday boost.

Ingredients:

• 1 medium apple, cored and sliced
• ½ teaspoon fresh grated ginger
• ½ teaspoon cinnamon
• ½ cup rolled oats
• 1 cup almond milk (or any milk of choice)
• ½ cup Greek yogurt (for creaminess and protein)
• 1 tablespoon honey or maple syrup (optional, for sweetness)
• ½ cup ice (optional, for extra thickness)

Instructions:

1. Add all ingredients to a blender.
2. Blend until smooth and creamy.
3. Taste and adjust sweetness or add more liquid if needed.
4. Pour into a glass and enjoy!